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	<title>Comments for Waterstones Canterbury</title>
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	<link>http://www.waterstonescanterbury.com</link>
	<description>a truly magical place for recreation leisure and sports</description>
	<lastBuildDate>Mon, 14 May 2012 05:52:26 +0000</lastBuildDate>
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		<title>Comment on Types of Wedding cars by flights to new york from</title>
		<link>http://www.waterstonescanterbury.com/sports-leisure-travel/types-of-wedding-cars/#comment-31</link>
		<dc:creator>flights to new york from</dc:creator>
		<pubDate>Mon, 14 May 2012 05:52:26 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/sports-leisure-travel/types-of-wedding-cars/#comment-31</guid>
		<description>Thanks for your marvelous posting! I actually enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and will come back in the foreseeable future. I want to encourage that you continue your great job, have a nice weekend!</description>
		<content:encoded><![CDATA[<p>Thanks for your marvelous posting! I actually enjoyed reading it, you will be a great author.I will ensure that I bookmark your blog and will come back in the foreseeable future. I want to encourage that you continue your great job, have a nice weekend!</p>
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		<title>Comment on How to Customize a Skateboard by Catherine Wohlfarth</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/how-to-customize-a-skateboard/#comment-30</link>
		<dc:creator>Catherine Wohlfarth</dc:creator>
		<pubDate>Sun, 06 May 2012 13:16:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/how-to-customize-a-skateboard/#comment-30</guid>
		<description>If I want to have my skateboard customized, then I will just go to a skateboard shop, just tell them my ideas and let them do it. It will take some time to finish it and I just don&#039;t have much time to spend on doing that. And if you&#8217;re not artistic or creative enough, it may only turn out looking cheap and messy.  Have an expert handle it.</description>
		<content:encoded><![CDATA[<p>If I want to have my skateboard customized, then I will just go to a skateboard shop, just tell them my ideas and let them do it. It will take some time to finish it and I just don&#039;t have much time to spend on doing that. And if you&rsquo;re not artistic or creative enough, it may only turn out looking cheap and messy.  Have an expert handle it.</p>
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		<title>Comment on How to Customize a Skateboard by Ile de France Paris</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/how-to-customize-a-skateboard/#comment-29</link>
		<dc:creator>Ile de France Paris</dc:creator>
		<pubDate>Sun, 06 May 2012 12:04:32 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/how-to-customize-a-skateboard/#comment-29</guid>
		<description>I love skateboarding and since I was a kid. i found this a great video for customizing a skateboard and it gives me great ideas to help out my kid on something like this. Now I have to go to the shop to find the perfect skateboard components...</description>
		<content:encoded><![CDATA[<p>I love skateboarding and since I was a kid. i found this a great video for customizing a skateboard and it gives me great ideas to help out my kid on something like this. Now I have to go to the shop to find the perfect skateboard components&#8230;</p>
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	<item>
		<title>Comment on Bodybuilding Tips: Protein Facts by Ji Maring</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/bodybuilding-tips-protein-facts/#comment-28</link>
		<dc:creator>Ji Maring</dc:creator>
		<pubDate>Thu, 03 May 2012 16:16:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/bodybuilding-tips-protein-facts/#comment-28</guid>
		<description>I think this guy knows what he is talking about. In order to maintain and build the large muscle mass which is so important to sports or recreation, bodybuilders and weight lifters need to keep the protein up in their diet.</description>
		<content:encoded><![CDATA[<p>I think this guy knows what he is talking about. In order to maintain and build the large muscle mass which is so important to sports or recreation, bodybuilders and weight lifters need to keep the protein up in their diet.</p>
]]></content:encoded>
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		<title>Comment on Bodybuilding Tips: Protein Facts by Michael Brooke</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/bodybuilding-tips-protein-facts/#comment-27</link>
		<dc:creator>Michael Brooke</dc:creator>
		<pubDate>Thu, 03 May 2012 15:13:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/bodybuilding-tips-protein-facts/#comment-27</guid>
		<description>Great video on proteins, i&#039;m sure gonna take care of what I eat now to buld up those &quot;blocks&quot;. What about a diet with no proteins is that possible or would it be bad for my health. I&#039;m in good shape but I will take care to only choose white proteins as you say that it&#039;s very important for building muscles and look great.
&lt;a href=&#039;http://www.saut-en-parachute.com&#039; rel=&quot;nofollow&quot;&gt;saut en parachute saut en parachute Paris saut parachute saut parachute Paris&lt;/a&gt;</description>
		<content:encoded><![CDATA[<p>Great video on proteins, i&#039;m sure gonna take care of what I eat now to buld up those &#8220;blocks&#8221;. What about a diet with no proteins is that possible or would it be bad for my health. I&#039;m in good shape but I will take care to only choose white proteins as you say that it&#039;s very important for building muscles and look great.<br />
<a href='http://www.saut-en-parachute.com' rel="nofollow">saut en parachute saut en parachute Paris saut parachute saut parachute Paris</a></p>
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		<title>Comment on History Of Rodeo by Coslett6</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/history-of-rodeo/#comment-26</link>
		<dc:creator>Coslett6</dc:creator>
		<pubDate>Tue, 01 May 2012 03:00:04 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/history-of-rodeo/#comment-26</guid>
		<description>Rodeo now occupies a unique position as a modern sporting event. It is fun and exciting which makes it quite popular even today. These pictures are really awesome which captures great moment beautifully.</description>
		<content:encoded><![CDATA[<p>Rodeo now occupies a unique position as a modern sporting event. It is fun and exciting which makes it quite popular even today. These pictures are really awesome which captures great moment beautifully.</p>
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	<item>
		<title>Comment on History Of Rodeo by Baltimore bike repair</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/history-of-rodeo/#comment-25</link>
		<dc:creator>Baltimore bike repair</dc:creator>
		<pubDate>Tue, 01 May 2012 02:45:23 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/history-of-rodeo/#comment-25</guid>
		<description>A rodeo, I would love to go for sure! Awesome!</description>
		<content:encoded><![CDATA[<p>A rodeo, I would love to go for sure! Awesome!</p>
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		<title>Comment on Strength Training for Figure Skaters by Bies94</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/strength-training-for-figure-skaters/#comment-24</link>
		<dc:creator>Bies94</dc:creator>
		<pubDate>Tue, 10 Apr 2012 20:00:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/strength-training-for-figure-skaters/#comment-24</guid>
		<description>She looks so sexy doing all those training and workout. Figure skating is one of the most demanding sports and skaters are some of the strongest athletes in the world.</description>
		<content:encoded><![CDATA[<p>She looks so sexy doing all those training and workout. Figure skating is one of the most demanding sports and skaters are some of the strongest athletes in the world.</p>
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		<title>Comment on Bodybuilding Tips: Protein Facts by Klinedinst89483</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/bodybuilding-tips-protein-facts/#comment-23</link>
		<dc:creator>Klinedinst89483</dc:creator>
		<pubDate>Tue, 10 Apr 2012 19:00:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/bodybuilding-tips-protein-facts/#comment-23</guid>
		<description>Protein doesn&#039;t store as fat? Well, some say that if you eat too many calories whether as fat, protein or carbs, your body will store the excess energy as fat. When you eat more protein than your body utilizes for muscle synthesis, it gets converted to carbohydrate.  Then the carbohydrate moves into glycogen storage.  Then when that&#039;s full, it&#039;s stored in and on the body as saturated fat and cholesterol.</description>
		<content:encoded><![CDATA[<p>Protein doesn&#039;t store as fat? Well, some say that if you eat too many calories whether as fat, protein or carbs, your body will store the excess energy as fat. When you eat more protein than your body utilizes for muscle synthesis, it gets converted to carbohydrate.  Then the carbohydrate moves into glycogen storage.  Then when that&#039;s full, it&#039;s stored in and on the body as saturated fat and cholesterol.</p>
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		<title>Comment on Strength Training for Figure Skaters by Arsenal News</title>
		<link>http://www.waterstonescanterbury.com/uncategorized/strength-training-for-figure-skaters/#comment-22</link>
		<dc:creator>Arsenal News</dc:creator>
		<pubDate>Tue, 10 Apr 2012 18:47:25 +0000</pubDate>
		<guid isPermaLink="false">http://www.waterstonescanterbury.com/uncategorized/strength-training-for-figure-skaters/#comment-22</guid>
		<description>I really enjoyed this video on learning what strength training exercises I need to do to improve my moves as a figure skater.</description>
		<content:encoded><![CDATA[<p>I really enjoyed this video on learning what strength training exercises I need to do to improve my moves as a figure skater.</p>
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